Individual Therapy

50-minute sessions where you are given space to honestly share your experiences with family, friends, dating and relationships, and what you want moving forward. We will identify patterns that may be holding you back, work to build your confidence, and practice healthier ways to communicate and handle conflict.

A woman sitting on the grass near the water at sunset, facing away from the camera.

Couples Therapy

55-minute sessions where we can slow things down and help you really hear each other. We will work on mapping communication patterns, conflict, and identifying what keeps you feeling stuck in a loop, so you can reconnect with each other and move forward as a team.

Two women standing on a rocky outcrop by the water with a hillside covered in trees in the background under a blue sky.

Two people holding hands by the water at sunset, one wearing a brown checkered coat and the other wearing a denim jacket.

Premarital Counseling Intensive

Designed for couples who want to be proactive, this structured package of 6-8 sessions combines communication skill-building, attachment insight, and guided conversations about values, finances, family, and long-term goals. Rather than waiting for problems to arise, you’ll build a secure, resilient partnership from the start.